FRESHLY FROZEN UNSWEETENED BLUEBERRIES vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES WITH SUGAR wins in 4 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED BLUEBERRIES: 3
vs
SLICED STRAWBERRIES WITH SUGAR: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 114 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 27.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |