FRESHLY FROZEN SWEET PEAS vs STEAMABLE COUNTRY BLEND CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SWEET PEAS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN SWEET PEAS: 4
vs
STEAMABLE COUNTRY BLEND CORN: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SWEET PEAS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SWEET PEAS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.5 MG |
Minerals
| Mineral | FRESHLY FROZEN SWEET PEAS | STEAMABLE COUNTRY BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |