FRESHLY FROZEN SWEET PEAS vs STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN SWEET PEAS: 3
vs
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SWEET PEAS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 32 cal | |
| Protein | 5.6 g | 1.1 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SWEET PEAS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 15.8 MG |
Minerals
| Mineral | FRESHLY FROZEN SWEET PEAS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |