FRESHLY FROZEN SWEET PEAS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESHLY FROZEN SWEET PEAS: 4
vs
STEAMABLE CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SWEET PEAS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SWEET PEAS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN SWEET PEAS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |