FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN: 1
vs
CHOPPED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 31 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 23.3 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 37 MG |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 31 MG |