FRESHLY FROZEN SUPER SWEET CORN ON THE COB vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 11 nutrient categories
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 2
vs
AHOLD: 8
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | AHOLD | Winner |
|---|---|---|---|
| Calories | 89 cal | 24 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |