FRESHLY FROZEN SUGAR SNAP PEAS vs RICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN SUGAR SNAP PEAS: 4
vs
RICED CARROTS: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SUGAR SNAP PEAS | RICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUGAR SNAP PEAS | RICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN SUGAR SNAP PEAS | RICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |