FRESHLY FROZEN SUGAR SNAP PEAS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESHLY FROZEN SUGAR SNAP PEAS: 4
vs
CHOPPED ONIONS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SUGAR SNAP PEAS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUGAR SNAP PEAS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN SUGAR SNAP PEAS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 12 MG |