FRESHLY FROZEN STRAWBERRY BANANA vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 7 out of 11 nutrient categories
FRESHLY FROZEN STRAWBERRY BANANA: 2
vs
STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STRAWBERRY BANANA | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 15.9 g | 12 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STRAWBERRY BANANA | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | FRESHLY FROZEN STRAWBERRY BANANA | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 252 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |