FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS: 3
vs
STEAM QUICK: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.8 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |