FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS: 5
vs
SEASONED STEAMERS: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.1 g | 11.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 29 MG | 224 MG |