FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 5
vs
CHOPPED GREEN PEPPERS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 8.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 7.2 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 47 MG | 6 MG |