FRESHLY FROZEN STEW VEGETABLES WITH POTATOES vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 10 nutrient categories
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 1
vs
HANOVER: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | HANOVER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 18 MG |