FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME wins in 6 out of 10 nutrient categories
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME: 6
vs
STEAMED MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 482 MG | 200 MG | |
| Sodium, Na | 6 MG | 47 MG |