FRESHLY FROZEN SEASONING BLEND WITH ONIONS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SEASONING BLEND WITH ONIONS wins in 4 out of 9 nutrient categories
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 4
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 32 MG | 0 MG |