FRESHLY FROZEN RED RASPBERRIES vs PURE & UNSWEETENED ORGANIC FRUIT PUREE
Nutrition comparison per 100 g serving
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PURE & UNSWEETENED ORGANIC FRUIT PUREE wins in 13 out of 19 nutrient categories
FRESHLY FROZEN RED RASPBERRIES: 4
vs
PURE & UNSWEETENED ORGANIC FRUIT PUREE: 13
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN RED RASPBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 1.4 g | 2 g | |
| Carbs | 12.1 g | 4 g | |
| Fat | 0.7 g | 7 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN RED RASPBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN RED RASPBERRIES | PURE & UNSWEETENED ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 150 MG | 160 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |