FRESHLY FROZEN RED RASPBERRIES vs FROZEN CONCENTRATED LIMEADE
Nutrition comparison per 100 g serving
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FRESHLY FROZEN RED RASPBERRIES wins in 8 out of 11 nutrient categories
FRESHLY FROZEN RED RASPBERRIES: 8
vs
FROZEN CONCENTRATED LIMEADE: 1
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN RED RASPBERRIES | FROZEN CONCENTRATED LIMEADE | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 57.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN RED RASPBERRIES | FROZEN CONCENTRATED LIMEADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 9.3 MG |
Minerals
| Mineral | FRESHLY FROZEN RED RASPBERRIES | FROZEN CONCENTRATED LIMEADE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |