FRESHLY FROZEN RED RASPBERRIES vs ACEROLA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ACEROLA PREMIUM FRUIT PUREE wins in 11 out of 19 nutrient categories
FRESHLY FROZEN RED RASPBERRIES: 5
vs
ACEROLA PREMIUM FRUIT PUREE: 11
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN RED RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN RED RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.4 MG | 900 MG |
Minerals
| Mineral | FRESHLY FROZEN RED RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 150 MG | 110 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |