FRESHLY FROZEN PETITE BRUSSELS SPROUTS vs WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE wins in 6 out of 10 nutrient categories
FRESHLY FROZEN PETITE BRUSSELS SPROUTS: 3
vs
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 9.6 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG |
Minerals
| Mineral | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 157 MG |