FRESHLY FROZEN PETITE BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN PETITE BRUSSELS SPROUTS: 2
vs
BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 9.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | FRESHLY FROZEN PETITE BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |