FRESHLY FROZEN MANGO CHUNKS vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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PITTED DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN MANGO CHUNKS: 2
vs
PITTED DARK SWEET CHERRIES: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN MANGO CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MANGO CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 6.4 MG |
Minerals
| Mineral | FRESHLY FROZEN MANGO CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 264 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |