FRESHLY FROZEN MANGO CHUNKS vs ORANGE FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESHLY FROZEN MANGO CHUNKS: 5
vs
ORANGE FROZEN CONCENTRATED JUICE: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN MANGO CHUNKS | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 200 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 15.2 g | 48.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MANGO CHUNKS | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG |
Minerals
| Mineral | FRESHLY FROZEN MANGO CHUNKS | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |