FRESHLY FROZEN MANGO CHUNKS vs AVOCADOS
Nutrition comparison per 100 g serving
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AVOCADOS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN MANGO CHUNKS: 4
vs
AVOCADOS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 68 cal | 167 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 0.4 g | 15 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRESHLY FROZEN MANGO CHUNKS | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |