FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 2 out of 10 nutrient categories
FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI: 1
vs
WHOLE OKRA: 2
(7 ties)
Overview
| Nutrient | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 24 MG | Tie |