FRESHLY FROZEN GRAPES WHOLE UNSWEETENED vs SLICED HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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SLICED HONEYCRISP APPLES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN GRAPES WHOLE UNSWEETENED: 4
vs
SLICED HONEYCRISP APPLES: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN GRAPES WHOLE UNSWEETENED | SLICED HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN GRAPES WHOLE UNSWEETENED | SLICED HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | FRESHLY FROZEN GRAPES WHOLE UNSWEETENED | SLICED HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 79 MG | |
| Sodium, Na | 0 MG | 171 MG |