FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS: 6
vs
WHOLE STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 10.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.6 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 219 MG | 150 MG | |
| Sodium, Na | 13 MG | 0 MG |