FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS wins in 8 out of 11 nutrient categories
FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS: 8
vs
DARK SWEET CHERRIES: 2
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 10.2 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.6 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN FRUIT & VEGETABLE BLEND MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 219 MG | 224 MG | |
| Sodium, Na | 13 MG | 0 MG |