FRESHLY FROZEN FRENCH STYLE GREEN BEANS vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FRENCH STYLE GREEN BEANS wins in 4 out of 10 nutrient categories
FRESHLY FROZEN FRENCH STYLE GREEN BEANS: 4
vs
CARROTS & POTATOES: 2
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 60 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESHLY FROZEN FRENCH STYLE GREEN BEANS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 42 MG |