FRESHLY FROZEN FLORENTINE STYLE VEGETABLES vs FAJITA BLEND ONIONS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN FLORENTINE STYLE VEGETABLES wins in 4 out of 11 nutrient categories
FRESHLY FROZEN FLORENTINE STYLE VEGETABLES: 4
vs
FAJITA BLEND ONIONS: 2
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | FAJITA BLEND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 12 MG |