FRESHLY FROZEN CUT GREEN BEANS vs FROZEN YUCA
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CUT GREEN BEANS: 5
vs
FROZEN YUCA: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CUT GREEN BEANS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calories | 37 cal | 168 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.2 g | 38.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CUT GREEN BEANS | FROZEN YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.4 MG |
Minerals
| Mineral | FRESHLY FROZEN CUT GREEN BEANS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 7 MG |