FRESHLY FROZEN CRINKLE CUT CARROTS vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN CRINKLE CUT CARROTS: 5
vs
STIR FRY WITH ASPARAGUS: 2
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CRINKLE CUT CARROTS | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 26 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 9.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CRINKLE CUT CARROTS | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 227 MG | |
| Sodium, Na | 47 MG | 21 MG |