FRESHLY FROZEN CHOPPED SPINACH vs SEASONED VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CHOPPED SPINACH wins in 6 out of 10 nutrient categories
FRESHLY FROZEN CHOPPED SPINACH: 6
vs
SEASONED VEGETABLE MEDLEY BROCCOLI: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED SPINACH | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED SPINACH | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED SPINACH | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 153 MG |