FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI vs FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI wins in 6 out of 11 nutrient categories
FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI: 6
vs
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 89 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 5.7 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 40 MG | 0 MG |