FRESHLY FROZEN BRUSSELS SPROUTS vs FRENCH STYLE GREEN BEENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 4
vs
FRENCH STYLE GREEN BEENS: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | FRENCH STYLE GREEN BEENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BRUSSELS SPROUTS | FRENCH STYLE GREEN BEENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.3 MG |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | FRENCH STYLE GREEN BEENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |