FRESHLY FROZEN BLUEBERRIES vs ORANGES
Nutrition comparison per 100 g serving
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ORANGES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 2
vs
ORANGES: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 79 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |