FRESHLY FROZEN BLUEBERRIES vs ORANGES
Nutrition comparison per 100 g serving
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ORANGES wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 1
vs
ORANGES: 4
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 79 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |