FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 4
vs
STEAMIN' EASY: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.6 MG |
Minerals
| Mineral | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 11 MG | 0 MG |