FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS vs HANOVER
Nutrition comparison per 100 g serving
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FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 5
vs
HANOVER: 4
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 12 MG |