FRESHLY BAKED BAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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QUINOA CHIA SEEDS wins in 5 out of 11 nutrient categories
FRESHLY BAKED BAR: 4
vs
QUINOA CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | FRESHLY BAKED BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 491 cal | 444 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 45.6 g | 48.9 g | |
| Fat | 31.6 g | 24.4 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY BAKED BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY BAKED BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 561 MG | 400 MG | |
| Sodium, Na | 35 MG | 156 MG |