FRESHLINE vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 5 out of 10 nutrient categories
FRESHLINE: 4
vs
BLUEBERRY SOY YOGURT: 5
(1 ties)
Overview
| Nutrient | FRESHLINE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 22.7 g | 16.5 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | FRESHLINE | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 78 MG | 15 MG |