FRESHLINE SWEET POTATO FRIES vs SPANISH-STYLE BROWN RICE WITH BLACK QUINOA
Nutrition comparison per 100 g serving
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FRESHLINE SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
FRESHLINE SWEET POTATO FRIES: 5
vs
SPANISH-STYLE BROWN RICE WITH BLACK QUINOA: 4
(2 ties)
Overview
| Nutrient | FRESHLINE SWEET POTATO FRIES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE SWEET POTATO FRIES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLINE SWEET POTATO FRIES | SPANISH-STYLE BROWN RICE WITH BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 255 MG | 96 MG | |
| Sodium, Na | 55 MG | 200 MG |