FRESHLINE SWEET POTATO FRIES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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FRESHLINE SWEET POTATO FRIES wins in 5 out of 12 nutrient categories
FRESHLINE SWEET POTATO FRIES: 5
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | FRESHLINE SWEET POTATO FRIES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE SWEET POTATO FRIES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLINE SWEET POTATO FRIES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 55 MG | 379 MG |