FRESHLIKE vs MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE wins in 6 out of 11 nutrient categories
FRESHLIKE: 3
vs
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 6
(2 ties)
Overview
| Nutrient | FRESHLIKE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FRESHLIKE | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 192 MG | 462 MG |