FRESHLIKE SELECTS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 7 out of 11 nutrient categories
FRESHLIKE SELECTS: 2
vs
SHREDDED SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | FRESHLIKE SELECTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE SELECTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | FRESHLIKE SELECTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 92 MG | 183 MG | |
| Sodium, Na | 317 MG | 667 MG |