FRESHLIKE vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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FRESHLIKE wins in 6 out of 11 nutrient categories
FRESHLIKE: 6
vs
SHREDDED SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 8 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRESHLIKE | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 202 MG | 617 MG |