FRESHGOAT CHEESE vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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RICOTTA CHEESE PART SKIM wins in 5 out of 10 nutrient categories
FRESHGOAT CHEESE: 2
vs
RICOTTA CHEESE PART SKIM: 5
(3 ties)
Overview
| Nutrient | FRESHGOAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 10.7 g | 3.2 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHGOAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHGOAT CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 196 MG | 121 MG |