Fresh Young Bone-In Turkey Breast vs PORK
Nutrition comparison per 100 g serving
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Fresh Young Bone-In Turkey Breast wins in 5 out of 12 nutrient categories
Fresh Young Bone-In Turkey Breast: 5
vs
PORK: 2
(5 ties)
Overview
| Nutrient | Fresh Young Bone-In Turkey Breast | PORK | Winner |
|---|---|---|---|
| Calories | 160 cal | 482 cal | |
| Protein | 21 g | 10.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fresh Young Bone-In Turkey Breast | PORK | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fresh Young Bone-In Turkey Breast | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 110 MG | 482 MG |