FRESH WHOLE CARROTS vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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FRESH WHOLE CARROTS wins in 5 out of 10 nutrient categories
FRESH WHOLE CARROTS: 5
vs
SOUTHWEST GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 110 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 9.0 g | 9 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHOLE CARROTS | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 321 MG | 230 MG | |
| Sodium, Na | 77 MG | 250 MG |