FRESH WHOLE CARROTS vs CELERY WITH PEANUT BUTTER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH WHOLE CARROTS: 5
vs
CELERY WITH PEANUT BUTTER DIP: 5
(1 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 86 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 9.0 g | 5.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRESH WHOLE CARROTS | CELERY WITH PEANUT BUTTER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 129 MG |