FRESH WHOLE CARROTS vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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FRESH WHOLE CARROTS wins in 6 out of 11 nutrient categories
FRESH WHOLE CARROTS: 6
vs
CARROTS WITH PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 38 cal | 104 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 9.0 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRESH WHOLE CARROTS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 129 MG |